Disclaimer:
The information provided on this page is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Before making any changes to your diet or starting herbal supplements, please consult your Primary Care Provider or a qualified healthcare professional. All dietary changes and the use of herbal supplements should be undertaken with the guidance and supervision of your medical provider.
Fistulizing Perianal Crohn’s Disease is a condition marked by significant inflammation, driven by infections in the perianal region. However, managing this inflammation through targeted lifestyle changes can make a profound difference. By altering my diet—eliminating sugar, increasing protein intake to support healing, incorporating a quality multivitamin, and introducing specific herbs that combat inflammation and infections—I experienced remarkable improvements.
For years, I suffered from reactive arthritis, a painful condition caused by the infectious nature of untreated abscesses and the subsequent inflammatory process. The arthritis became so severe that my knuckles were invisible, and my spleen swelled to three times its normal size. Yet, as of my latest scan in February 2025, my spleen has reduced in size, my knuckles are visible and functional again, and I’m able to do things I never thought possible—like giving massages to my soon-to-be wife, massaging my own fistula tracts, and enjoying greater mobility. Treating the underlying inflammation and infection with herbal supplements and adhering strictly to an anti-inflammatory diet has been transformative. Whenever I stray from this diet, the consequences are immediate and unmistakable.
Enlarged Liver and Spleen Feb 2024
What is the Anti-Inflammatory Diet?
An anti-inflammatory diet focuses on foods that help reduce inflammation in the body, which can be beneficial for managing chronic conditions and promoting overall health. Here’s a breakdown of what to eat and avoid:
Foods to Include
- Fruits and Vegetables: Especially deeply colored ones like blueberries, cherries, kale, broccoli, and spinach.
- Healthy Fats: Olive oil, avocado oil, and fatty fish like salmon, sardines, and mackerel.
- Nuts and Seeds: Almonds, walnuts, and chia seeds.
- Whole Grains: Brown rice, quinoa, and oats.
- Spices: Turmeric, cinnamon, and ginger, known for their anti-inflammatory properties.
- Beverages: Green tea and water.
Foods to Avoid
- Refined Carbs: White bread, pastries, and sugary cereals.
- Processed Foods: Chips, crackers, and processed meats like sausages.
- Sugary Drinks: Soda and fruit juices with added sugar.
- Trans Fats: Found in fried foods and baked goods.
This diet emphasizes whole, nutrient-dense foods while minimizing processed and inflammatory triggers
High Protein Diet and Supplements
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A high-protein diet is centered around increasing protein intake while balancing other macronutrients like carbohydrates and fats. It’s popular for its potential to aid in weight loss, muscle building, tissue repair, and overall health improvement.
A high-protein diet with pea protein offers numerous benefits for reducing inflammation and supporting overall health. The diet supports healing and recovery by providing essential amino acids for tissue repair, immune function, and recovery during stress, injury, or illness. It also helps manage inflammation by regulating the body’s inflammatory response through balanced amino acids.
Pea protein, in particular, has powerful anti-inflammatory properties. It contains amino acids like arginine and glutamine that reduce inflammation, support gut health, and inhibit pro-inflammatory compounds. As a plant-based and hypoallergenic option, pea protein is accessible to various dietary needs, and it’s rich in nutrients like iron and branched-chain amino acids, which promote blood flow and muscle health. Moreover, its easy digestibility makes it suitable for individuals with digestive sensitivities or challenges. By combining a high-protein diet with pea protein, you can effectively manage inflammation, support healing, and promote overall health.
Foods to Include:
- Animal Protein: Chicken, turkey, lean beef, pork, fish (salmon, tuna, mackerel), eggs, and low-fat dairy like cottage cheese and Greek yogurt.
- Plant-Based Protein: Pea protein powder, lentils, chickpeas, tofu, tempeh, black beans, and edamame.
- Nuts and Seeds: Almonds, walnuts, chia seeds, hemp seeds, and flaxseeds.
- Protein Supplements: Pea, whey, or casein protein powders for added convenience.
Precautions:
While a high-protein diet has many benefits, it’s not suitable for everyone—especially individuals with severe kidney disease or other conditions that make processing protein challenging. Balancing protein intake with a variety of vegetables and healthy fats is essential to avoid nutrient deficiencies.
Tips for Incorporation:
- Include a source of protein in every meal and snack to maintain steady energy levels.
- Pair high-protein foods with nutrient-dense options like leafy greens, whole grains, or healthy fats.
- Stay hydrated, as increased protein intake may demand more water for efficient metabolism.
Consult with your primary care physician before beginning a high-protein diet to ensure it aligns with your specific health needs and goals.
I buy the 7-pound container of pea protein—not for its taste or consistency, which frankly leaves much to be desired. But after having been on hospice, it was time for a change, and well, what the hell—cigarettes and cheap bourbon didn’t taste all that great either, yet I consumed them for years. Now, my focus is on health, so I combine two containers of Keppi Electrolyte Powder, one bag of Country Farms Super Greens, and half a bag of maca powder to create my blend. The mixing process is a whole routine—I shake, roll, tap, and take out all kinds of frustrations while ensuring it’s thoroughly blended. If I’m feeling more zen, I’ll use a whisk or gently stir it. Just be careful—powder can be tricky to handle and loves to escape if you’re not cautious.
I sometimes mix it thick to create a pudding-like consistency. Given my parastomal hernias, I’m often on a soft or liquid diet, so making it feel more like food gives me the satisfaction of eating. My usual base is Boost Max Glucose Control in vanilla or chocolate, but I’ve also experimented with Ocean Spray Immunity Acai juices—they’re a delightful addition. It also blends well with my cold green and black tea mix.
The Keppi Electrolyte Powder is a game-changer for me. It boasts 1,000 mg of potassium, which is essential given my shortened colon and inability to consume enough fruits and vegetables. Most people in the United States don’t get enough potassium, and its health benefits are undeniable. However, for those with kidney failure who are potassium-restricted, Keppi wouldn’t be suitable. Beyond potassium, Keppi includes magnesium and calcium, with very low sodium—perfect for balancing electrolytes and supporting overall health.
Herbal Supplements that I use and have made a significant difference in my life. (No guarantee’s, I do not sell from this page and have no vested interest in these products other than their helping me.
Facing severe health challenges, including the enlargement of my spleen and liver due to chronic infections and inflammation from a persistent perineal abscess, I embarked on a transformative journey to reclaim my well-being. By making deliberate dietary changes and incorporating targeted herbal supplements, I adopted a high-protein, low-carb, low-fat approach to nutrition. This decision wasn’t just about improving my physical health—it became a cornerstone in my fight against reactive arthritis, recurrent infections, and a diminished quality of life. Over time, as traditional medical treatments began to fail me, I found strength and resilience through holistic solutions and the unwavering support of my primary care physician. Together, these steps have allowed me to embrace a better quality of life and hold on to hope, despite the uphill battle.
Several herbs and supplements have been found to help reduce inflammation in individuals with fistulizing perianal Crohn’s disease. These can complement traditional treatments, offering relief and potential benefits for overall health and well-being. Below are some options to consider:
Anti-Inflammatory Herbs and Supplements
- Boswellia: Known for its anti-inflammatory properties, Boswellia serrata has shown promise in treating inflammatory bowel disease by reducing inflammation in the digestive tract.
- Turmeric: The active compound curcumin has strong anti-inflammatory and antioxidant effects, which may help maintain remission and manage inflammation.
- Green Tea: Polyphenols in green tea have significant anti-inflammatory benefits, making it a good choice for easing inflammation associated with Crohn’s disease.
- Chamomile: Chamomile tea offers calming and anti-inflammatory effects that soothe the digestive system and promote relaxation.
- Wormwood: Traditionally used to reduce inflammation, this herb may provide symptomatic relief for individuals with Crohn’s disease.
- Marshmallow Root: Its soothing properties can help reduce irritation and inflammation in the digestive tract.
- Aloe Vera: Aloe vera juice has potential anti-inflammatory benefits for the gut, but should be used cautiously to avoid diarrhea.
- Ginger: Contains bioactive compounds that can alleviate inflammation and support digestive health.
- Holy Basil (Tulsi): An adaptogenic herb that helps manage chronic inflammation and supports overall immune health.
- Licorice Root: Offers soothing and anti-inflammatory effects, particularly for the gastrointestinal system.
- Fish Oils: Rich in omega-3 fatty acids, fish oils provide potent anti-inflammatory benefits that can help manage symptoms.
- Ashwagandha: This adaptogenic herb reduces stress-induced inflammation, promoting balance and healing.
- Bromelain: An enzyme found in pineapple that reduces inflammation and supports digestion.
It’s essential to consult your healthcare provider before adding any of these herbs or supplements to your routine, as they may interact with medications or have side effects.
Herbs with Antibacterial Properties
In addition to anti-inflammatory options, several herbs may assist in managing fistulizing Crohn’s disease by reducing bacterial infections. These antibacterial herbs can help address infections that exacerbate inflammation and complications:
- Garlic: A powerful antibacterial herb that can help eliminate harmful bacteria in the gut.
- Oregano Oil: Contains carvacrol and thymol, which have potent antibacterial properties effective against various pathogens.
- Goldenseal: Rich in berberine, a compound with antibacterial effects that can fight infections.
- Echinacea: Offers immune-boosting and antibacterial properties to assist in managing bacterial infections.
- Thyme: Contains thymol, a compound known for its strong antibacterial properties.
- Manuka Honey: Naturally antibacterial, it supports wound healing and helps combat infections.
- Cinnamon: Its active compound cinnamaldehyde offers antibacterial and anti-inflammatory benefits.
- Astragalus: Used in traditional Chinese medicine to strengthen the immune system and support the body against infections.
- Ginseng: Both American and Asian ginseng promote immune function and resistance to infections.
- Elderberry: Rich in antioxidants and vitamins that support the immune system and help manage inflammation.
- Devil’s Claw: Traditionally used for its anti-inflammatory and pain-relieving properties.
Before incorporating any of these antibacterial herbs into your regimen, consult with your healthcare provider to ensure safety and compatibility with your treatment plan.
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